I recently discovered a simple, healthy, low calorie and delicious way to get my caffeinated latte fix. This delightful Matcha Chai Latte has become my new obsession. I still indulge in the occasional cup of coffee, but I find I have far fewer mid day caffeine crashes and far more stable hands when I stick to the Matcha. I hope you love it as much as I do! XOXO, KTContinue Reading
To be totally honest I’ve had a love/hate relationship with smoothies for years now. I love the idea of them, but hate that an hour after I’ve downed one I’m starving again. Then there was the summer that I thought I would easily drop a few extra pounds by using my Ninja blender to whip up a smoothie every morning for breakfast, but I wasn’t following any particular recipe for low cal options and didn’t realize that adding a cup of cashews, almonds or walnuts was jacking up the calorie count on the smoothie to well over a thousand. Yeah, I actually put weight on that summer. But when the warm weather rolls around I find myself craving their cool, silky deliciousness, and so do my girls. With a determined heart I set about searching for a few satisfying, low cal, easy recipes and low and behold, I found em! So I guess smoothies and I are officially back together…for the summer at least.Continue Reading
