The Great Escape: My 2 Day Getaway To Jackson Hole WY

Jackson Hole WY
As I write this I am sitting in a pretty little brunch spot called Persephone in downtown Jackson Hole WY…by myself…all alone…so so alone…and it’s amazing! I mean I’m not totally alone, I’m surrounded by all the other patrons. There are quite a few of them, this being a busy September weekend in Jackson. Yet despite the throngs of humanity that surround me, I am alone. Alone meaning, no husband, no kids, no companion of any kind. Just me, my chai latte and my brioche. I can’t even remember the last time I ventured into the world on my own. I haven’t sat in a cafe by myself since…I truly can’t even remember. I’m not gonna lie, it was a little unnerving at first. I was a bit hesitant to head out the door, but now that I’m here well…I feel a perfect and quiet contentment. I am free to do whatever I please in this moment. I could just sit here and stare out the window for awhile. I can write this post with total absorption for as long as the place stays open. I could eat two more of these amazing brioches and drink six more chai lattes. I have no dishes screaming at me to be washed, no children interrupting me every two seconds, no dogs to feed, no house to tidy. I am footloose and fancy free for this one afternoon in Jackson and it is just what my body, mind and soul needed. A chance to sit and breath. To indulge my own needs and desires and creativity in a beautiful place just far enough away from all the demands of my day to day life.Continue Reading

Baggage: My Postpartum Weight Loss Journey

In the seven months since Joshua Jr was born I have managed to slowly but surely drop my pregnancy weight with only 10 pounds left to lose. I gained almost 50 pounds during my pregnancy and I’m not gonna lie, I had moments of sheer panic that I’d never be able to lose it all. I had hoped to only gain 25-30 pounds like my mother during her pregnancies but found that just wasn’t possible for me. Despite starting my gestation out on a pregnancy friendly meal plan and hiking my butt off 5 days a week my weight kept creeping up. At a certain point, probably around 4 months I gave up the struggle and tried instead to respect my body’s needs and trust my instincts. About ten days after Joshua Jr’s birth I got back on the scale to see where I was at and how far I had to go.Continue Reading

Pregnancy Favorites…Thus Far

As I write this I am 19 weeks pregnant and now believe myself to be an expert on all things pregnancy. Therefore, I thought it only right that I share my hard gained wisdom with all of you presently, and planning to be, gestating ladies out there. I’m joking, I basically know nothing, but there are a few things that I have discovered during the last 19 weeks that have vastly improved my pregnancy experience. I thought that even if only a few of my discoveries were helpful to another pregnant gal I should for sure share them. Just like so many wonderful women have shared with me their tips, tricks and advice for getting through this experience with grace and good humor.Continue Reading

Resetting The Compass

Katherine Heigl Enjoying Time In The Pool On Vacation In Mexico

This time last year I went on the most glorious family vacation to Mexico. It had been at least four years since my last vacation and I was dying to treat myself and my family to a sunny, sandy getaway!

We rented a beautiful private home where we were waited on hand and foot, pampered beyond belief and fed incredible meals for breakfast, lunch and dinner. It was extravagant for sure, and my family and I could not have been more grateful for the experience. Though the food was out of this world, the drinks always flowing and the company wonderful, the most important thing I took away from our week long sun soaked time was a new found love and appreciation for yoga, and an eye opening understanding of the power of intentions.

Yeah I know… sounds a little like new agey, pseudo spiritual, mystical bullshit. It did to me too, for most of my life really. Certainly my adult life that is, though even as a kid I shuddered at such expressions as "I’m more spiritual than religious" or "You just have to tap into the Universe man! Everything happens for a reason". So my new found love and respect for yoga, meditation and intention work is out of character for me.Continue Reading

© Katherine Heigl 2016 - 2017 All rights reserved.