Family Friendly Smoothies

To be totally honest I’ve had a love/hate relationship with smoothies for years now. I love the idea of them, but hate that an hour after I’ve downed one I’m starving again. Then there was the summer that I thought I would easily drop a few extra pounds by using my Ninja blender to whip up a smoothie every morning for breakfast, but I wasn’t following any particular recipe for low cal options and didn’t realize that adding a cup of cashews, almonds or walnuts was jacking up the calorie count on the smoothie to well over a thousand. Yeah, I actually put weight on that summer. But when the warm weather rolls around I find myself craving their cool, silky deliciousness, and so do my girls. With a determined heart I set about searching for a few satisfying, low cal, easy recipes and low and behold, I found em! So I guess smoothies and I are officially back together…for the summer at least.Continue Reading

July 4th Weekend

July 4th has always been a big holiday in my family. We gather, we eat, we celebrate and we revel in the sweetness of summer and all that it entails. Up in Utah July 4th marks the true, we don’t have to worry about frost or waking up to a late spring snowstorm, start of summer. This year was an especially hard, cold and snowy winter so we are truly grateful for the longer days filled with suntans and outdoor activities this July has brought us. Continue Reading

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