Sacred Spaces

In the last couple of years I have made a conscious effort to find ways of connecting with myself, the heavens, and the universe around me, so that I might be more present in my life. Things got a little crazy there for a minute with all the giant life decisions I was making and the day to day responsibilities that were piling up. Like getting married, starting a family, building a home and the ups and downs of a career I’ve been building since I was eight years old.Continue Reading

Resetting The Compass

Katherine Heigl Enjoying Time In The Pool On Vacation In Mexico

This time last year I went on the most glorious family vacation to Mexico. It had been at least four years since my last vacation and I was dying to treat myself and my family to a sunny, sandy getaway!

We rented a beautiful private home where we were waited on hand and foot, pampered beyond belief and fed incredible meals for breakfast, lunch and dinner. It was extravagant for sure, and my family and I could not have been more grateful for the experience. Though the food was out of this world, the drinks always flowing and the company wonderful, the most important thing I took away from our week long sun soaked time was a new found love and appreciation for yoga, and an eye opening understanding of the power of intentions.

Yeah I know… sounds a little like new agey, pseudo spiritual, mystical bullshit. It did to me too, for most of my life really. Certainly my adult life that is, though even as a kid I shuddered at such expressions as "I’m more spiritual than religious" or "You just have to tap into the Universe man! Everything happens for a reason". So my new found love and respect for yoga, meditation and intention work is out of character for me.Continue Reading

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